The Rhythm of the Night (and Day!)
It won’t always feel like it, but children desperately want to sleep at night! Human-beings don’t just sleep because we have nothing better to do for a huge chunk of a 24-hour period; rather, we sleep because it is a biological imperative. By understanding the processes our bodies initiate to ready us for sleep at certain points, we can manage our child’s waking hours in a way that supports the amazing things their body does to prepare them for a calm bedtime. Within all of u

